12-Week Nutritional Therapy Plan
This plan is for anyone who wants continued support while making lasting changes to their health and wellbeing. We’ll work together over twelve weeks, taking things step by step — with space to adjust, ask questions, and build confidence along the way.
Your first appointment is a 90-minute consultation.
In this session, we’ll take an in-depth look at your health history, lifestyle, symptoms, and goals. This gives us the foundation to create a clear, personalised plan tailored to your needs.
After that, you’ll have regular 30-minute weekly follow-up sessions.
These check-ins help you stay on track, make small, manageable adjustments, and ensure the process feels realistic and achievable — not overwhelming.
The focus throughout the programme is to give you structure, accountability, and encouragement so you can make steady, lasting progress.
What’s included:
Case review and preparatory research
90 minute consultation
11 × 30-minute weekly follow-up sessions
Personalised nutrition plan
Lifestyle and supplement recommendations
Functional testing guidance (if relevant)
Handouts or recipes
This plan is for anyone who wants continued support while making lasting changes to their health and wellbeing. We’ll work together over twelve weeks, taking things step by step — with space to adjust, ask questions, and build confidence along the way.
Your first appointment is a 90-minute consultation.
In this session, we’ll take an in-depth look at your health history, lifestyle, symptoms, and goals. This gives us the foundation to create a clear, personalised plan tailored to your needs.
After that, you’ll have regular 30-minute weekly follow-up sessions.
These check-ins help you stay on track, make small, manageable adjustments, and ensure the process feels realistic and achievable — not overwhelming.
The focus throughout the programme is to give you structure, accountability, and encouragement so you can make steady, lasting progress.
What’s included:
Case review and preparatory research
90 minute consultation
11 × 30-minute weekly follow-up sessions
Personalised nutrition plan
Lifestyle and supplement recommendations
Functional testing guidance (if relevant)
Handouts or recipes