Before our first appointment, you’ll complete a detailed intake form and a food diary. During the session, we’ll explore your health history, symptoms, and lifestyle in depth, then agree on realistic, achievable goals.
After your consultation, you’ll receive a tailored nutrition and lifestyle plan with personalised dietary, supplement, and testing recommendations, along with practical tools to help you put everything into action.
What’s included:
Case review and preparatory research
90 minute consultation
Personalised nutrition plan
Lifestyle and supplement recommendations
Functional testing guidance (if relevant)
Handouts or recipes (as needed)
Before our first appointment, you’ll complete a detailed intake form and a food diary. During the session, we’ll explore your health history, symptoms, and lifestyle in depth, then agree on realistic, achievable goals.
After your consultation, you’ll receive a tailored nutrition and lifestyle plan with personalised dietary, supplement, and testing recommendations, along with practical tools to help you put everything into action.
What’s included:
Case review and preparatory research
90 minute consultation
Personalised nutrition plan
Lifestyle and supplement recommendations
Functional testing guidance (if relevant)
Handouts or recipes (as needed)
